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HomeIndiaDo you know these benefits of getting enough sleep?News WAALI

Do you know these benefits of getting enough sleep?News WAALI

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News Waali latest news updates.

Health experts say that getting a good night’s sleep will prevent the appearance of dark circles around your eyes.

A recent study has shown that when you learn something new, you perform better after waking up from a good night’s sleep.

Also, if you get 8 hours of sleep, not only will you be in a good mood, but you will also be free of dark circles around your eyes.

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Getting enough sleep is good for everything, including your heart, weight and mind.

Your mind is surprisingly busy during sleep, consolidating memories or practicing skills you learn while awake.

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According to research, if you are learning something new, your performance is much better after waking up from a good night’s sleep.

Another study involved women between the ages of 50 and 79, and each woman’s sleep duration was checked.

The results revealed that women who sleep less than 5 hours or more than 7 hours a night have a higher mortality rate.

The reason for this is not yet clear, but it is estimated that the changes in the body system increase the risk of suffering from diabetes, blood pressure and heart disease.