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HomeBusinessDiet Tips for Seniors: Digestive Disorders Persistent? If You Reach 60,...

Diet Tips for Seniors: Digestive Disorders Persistent? If You Reach 60, Include These Foods in Your Diet Diet Tips for Seniors: 5 Easy-to-Digest Foods for Older AdultsNews WAALI

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Easily digestible food: As the age increases, various diseases appear in the body. Health awareness also increases after reaching 60. You can include many foods in your diet to avoid indigestion at this age.

September 22, 2022 | 5:18 p.m

TV9 Bangla Digital

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TV9 Bangla Digital | Editorial: Mega

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September 22, 2022 | 5:18 p.m




With increasing age, various diseases appear in the body.  Health awareness also increases after reaching 60.  You can include many foods in your diet to avoid indigestion at this age.

With increasing age, various diseases appear in the body. Health awareness also increases after reaching 60. You can include many foods in your diet to avoid indigestion at this age.

Bones begin to weaken with age.  Calcium is especially important in the body at this time.  For this, eat more dairy products.  If you have milk problem then you can eat milk, cheese etc.

Bones begin to weaken with age. Calcium is especially important in the body at this time. For this, eat more dairy products. If you have milk problem then you can eat milk, cheese etc.

The need for protein does not end with age.  Rather, eggs should be kept in the diet at that time.  Eggs provide protein as well as 13 essential nutrients, including vitamin D and choline, which help improve overall health.

The need for protein does not end with age. Rather, eggs should be kept in the diet at that time. Eggs provide protein as well as 13 essential nutrients, including vitamin D and choline, which help improve overall health.

Fish also contains protein and polyunsaturated fatty acids.  The healthy fats found in fish reduce the risk of heart disease in old age and help maintain good heart health.

Fish also contains protein and polyunsaturated fatty acids. The healthy fats found in fish reduce the risk of heart disease in old age and help maintain good heart health.

Don't cut fiber-rich foods from your diet as you age.  Fiber relieves constipation, keeps cholesterol levels under control and helps prevent the risk of diabetes.  Dietary fiber is very important for overall health.

Don’t cut fiber-rich foods from your diet as you age. Fiber relieves constipation, keeps cholesterol levels under control and helps prevent the risk of diabetes. Dietary fiber is very important for overall health.

Older people should include foods in their daily diet to prevent deficiencies in essential micronutrients such as B vitamins, vitamin C, magnesium, iron, zinc, and selenium.  Choose fresh vegetables and fruits for this.

Older people should include foods in their daily diet to prevent deficiencies in essential micronutrients such as B vitamins, vitamin C, magnesium, iron, zinc, and selenium. Choose fresh vegetables and fruits for this.






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